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Yoga especially designed for kids
"More than just a game: Yoga for school-age children
Yoga is becoming increasingly popular among American children. A national survey found that 3% of U.S. children (1.7 million) did yoga as of 2012 — that’s 400,000 more children than in 2007.
Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
Emerging research studies also suggest that yoga can help children with attention deficit hyperactivity disorder (ADHD) by improving the core symptoms of ADHD, including inattentiveness, hyperactivity, and impulsivity. It can also boost school performance in children with ADHD. A growing number of schools now integrate yoga and mindfulness into physical education programs or classroom curriculums, and many yoga studios offer classes for school-age children. Yoga can be playful and interactive for parents and children at home, as well.
Jessica Mei Gershen, a certified yoga instructor who teaches yoga to children at Brooklyn Yoga Project and founder of Yoga For All Needs, recommends making yoga playful and fun for kids, whether in the classroom or at home. In her yoga classes, Gershen weaves in fun games and stories with positive themes like compassion, gratitude, and strength.
“Yoga is really effective because it’s so tangible. Learning physical postures builds confidence and strength as well as the mind-body connection,” Gershen says. She also has found that the effects of yoga go beyond physical fitness and also allow kids to build confidence and awareness beyond the classroom. “Through yoga, kids start to realize that they are strong and then are able to take that strength, confidence, acceptance, and compassion out into the world,” notes Gershen.